Daily Wod- Friday 29th

3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...)

Row (cals) Run 100m lengths if out-doors)

Burpees

Sit ups

Rest

Team CSV are proud to finally announce that the grand opening date for CrossFit Shadow Valley Fitness Facility will be...

Sunday 5th July- Family opening day (more details to follow)

Monday 6th July- Open day (First WOD's kicking off @ 17:30, 18:30 & 19:30)

Tuesday 7th July- Fully open (see timetable)

Keep posted for further details, timings and membership promotions.

Tomorrow evening team CSV will be releasing the new membership prices and promo's!

First CrossFit on-ramp course date will be released soon.