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Daily Wod- Tuesday 26th
- Daniel Yates
- May 25, 2015
- 1 min read
For time:
500m Run/Row
10 Press Ups
15 Squats
20 Sit Ups
400m Run
10 Press Ups
15 Squats
20 Sit Ups
300m... 200m... 100m... Continue the exercises between rounds. Increase the intensity on the run as the distance decreases.
STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, there is only one YOU!
Each of these women are 11 stone, 69.8kg!
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