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Daily Wod- Sunday 24th
- Daniel Yates
- May 23, 2015
- 1 min read
Cindy
AMRAP in 20mins (As many reps as possible)
5 Pull Ups
10 Press Ups
15 Squats
***ATTENTION ALL TEAM SHADOW VALLEY***
IF WE HIT 1000 LIKES BY MIDNIGHT TONIGHT WE WILL SELECT A 'LIKER' AT COMPLETE RANDOM TO
**WIN**
**ONE OF OUR VERY OWN T-SHIRTS
&& A PERSONAL 6 WEEK NUTRITIONAL PLAN!!
GET LIKING, SHARING AND INVITING PEOPLE TO LIKE OUR PAGE..
IT COULD BE YOU!!
3..2..1....GO!!!!!!!!!!!

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