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Daily Wod- Thursday 21st
- Daniel Yates
- May 20, 2015
- 1 min read
21, 15, 9 Reps of
Squats
Burpees
Press ups
Lunges
With a 100m Sprint to start, between rounds and to finish.
A number of updates have been made to the website over the last 24hours, including the time table and membership prices. There will be a huge 20% discount on all direct debit memberships and the CrossFit On-Ramp course for the first three months. Further to that the price of the CrossFit On-Ramp course has been reduced!
Time table subject to change prior to opening.
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