Daily Wod- Wednesday 20th

1 Min- Max Sit ups

1 Min- Max Plank Hold

1 Min- Max Press Ups

1 Min- Max crunches

1 Min- Rest

30 secs each- Repeat all.

Be mindful of the amount of sugar you and your children may be consuming on a daily basis.

You just may not realise how much sugar is actually in your favourite drinks.

Would you give your child 13.6 spoons of sugar to eat?