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Daily Wod- Monday 11th
- Daniel Yates
- May 10, 2015
- 1 min read
For time- Run/Row
1800m
Rest 3 mins
1200M
Rest 2 mins
800m
Rest 1 min
400m
Rest 30sec
200m
Rest 15sec
100m
Sorry there were no daily WOD's this weekend guys. This was because I was at an event and had no means of getting online.
The event was called the Rat Race Dirty Weekend, it consisted of a 20mile/200 obsticles course!!!
If you like the sound of this CSV will be entering a team for next years event in May 16.
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