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Daily Wod- Friday 1st
- Daniel Yates
- Apr 30, 2015
- 1 min read
AMRAP (As many rounds in 20mins)
400m Run/Row
Then 3 Rounds of-
5 Pull ups (5 Burpee's if unable to do pull ups)
10 Press Ups (On your knees if need be)
15 Air Squats
"Once the 3rnds have being complete it's straight back to the run/row"
Challenge yourself for those who serve - Run the Great Gwent Poppy Run 2015 #MilitaryMadness http://bit.ly/16KKUFL
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