Search
Daily Wod- Wednesday 29th
- Daniel Yates
- Apr 29, 2015
- 1 min read
Here is the first wod (work out of the day) on your new fitness journey!
Run/Walk for 25mins,
0-5mins- Steady/Warm up
5-20mins- Approx 60-70% of your max effort.
20-25mins- Steady/Cool down.
If you can record your distance, then do so for future refference.
Recent Posts
See AllDue to Covid 19 CSV is having to restrict its class numbers and add additional rules in regards to booking classes and signing in... to...
GOOD NEWS! Taking effect from Monday 17th. After one week of opening CSV again, we are pleased to add in the following to our timetable...
Opening date - Monday 10th August @ 05:45 Due to covid 19 the box will be opening with restricted membership options, opening times and...
