Inportant Info.
Just a quick reminder to anyone who may not have got the message. Due to the Scale the Heights Competition this weekend in Slough, there...
8 Reasons why your workout may not be working!
6. You're doing too much too soon. Unfortunately, results don't happen overnight. It takes time and consistency to get in shape over the...
24-HOUR CHARITY WORKOUT AT CROSSFIT SHADOW VALLEY, MAMHILAD PARK ESTATE
On 26th August 2016, CrossFit Shadow Valley (CSV) will be hosting a 24-hour charity Workout, in aide of Help for Hero’s and SANDS, with...
8 Reasons your workout may not be working.
5. You reward yourself with food. Do you allow yourself to have that extra piece of pizza or order that dessert when dining out because...
8 Resons Why your work out may not be working!
Day 4. You're only doing cardio. (Most CrossFitter won’t have this problem) Yes, cardio is important for calorie burning, but a proper...
Day 3, why your workout may not be working.
3. You haven't changed your diet. Exercise is awesome, but if you're not eating a nutritious diet with the appropriate number of calories...
8 Reasons why your workout may not be working.
2. You're working too hard. Yes, you can actually work out too hard and too much. If you're someone who goes all out in every workout, or...
8 reasons why your workout isn't working for you.
Hi all, For the next 8 days I will be posting 8 reasons why your workout isn't working for you. Why you may not be getting the results...
CrossFit Induction/On-Ramp Course
Book Now to Save Disapointment! CrossFit Shadow Valley’s CrossFit Induction/On-Ramp Course will be held this Saturday at 11:30-14:30....
Bank Holiday Monday!
Monday the 30th May, CSV will only be open 09:00-12:00 with wods at, 09:30 Boot Camp - This session will be open to all members, and...
