Do you want to start CrossFit?
Do you want to start CrossFit? Get in touch today, email cfshadowvalleyinfo@gmail.com to book your space. Limited spaces avalible!
24hrs Charity WOD
CrossFit Shadow Valley, Fitness Facility will be holding a 24hrs WOD this Friday from 10:30 to help raise money and awareness for the...
Important Info!
Important info! Changes in the time table and bank holiday. Wednesday 24th- 19:30 Beginners barbell session will be cancelled due to...
24Hrs Charity WOD!
✨✨Only a few days to go until the 24-hour charity event! ✨✨ Thank you to everyone for the huge support that they've provided thus far....
Don't Flapjack!
Check out Coach Simone's new web page, Don't Flapjack! Full of awesome snacks and cakes, perfect for all occasions big or small. Also...
Getting Started!
Do you want to start CrossFit?
CSV Summer Updates
Recommend a friend and them signed up for the August CrossFit Induction/On-Ramp on the 6th August @11:30 and save £5 on your own...
CrossFit Kids/Teens Sat 9th July.
This weekend CSV will be holding its CrossFit Kids and Teens session's in Pontypool Park, between the back of the grandstand and the...
4 Week Summer Challenge!
CSV's 4 Week Summer Challenge is out and ready for you! It is still not late to sign yourself up and d get started! Here is a brief...
4 Week Summer Challenge!
This 4 week challenge will be like nothing you have done before, daily challenges, nutritional education, exercises that must be...
