Daily Wod- Sat 23rd
75 Burpees for time (Scale accordingly) 50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or...
Daily Wod- Friday 22nd
2.5km Run 10 x 50m Sprints, 30-60sec Rest 2.5km Run Big news coming soon!
Daily Wod- Thursday 21st
21, 15, 9 Reps of Squats Burpees Press ups Lunges With a 100m Sprint to start, between rounds and to finish. A number of updates have...
Daily Wod- Wednesday 20th
1 Min- Max Sit ups 1 Min- Max Plank Hold 1 Min- Max Press Ups 1 Min- Max crunches 1 Min- Rest 30 secs each- Repeat all. Be mindful of the...
Daily Wod- Tuesday 19th
1 Mile Run/Row Every minuet on the minuet perform 5 squats. BIG NEWS ALERT!!! There will be a HUGE 20% discount too all memberships on a...
Daily Wod- Monday 18th
Twisted Twenty- For time 20- Squats 20- Press Ups 20- Burpee's 20- Sit Ups 20- Lunges 20- Wide Arm Press Ups 20- Crunches 20- Tuck Jumps...
Daily Wod- Sunday 17th
Hill reps Find a hill, mark out about 30-50 metres in distnace up. 5x Sprints (95% max effort up, recovery on the way down) Rest 2 mins 3...
Daily Wod- Saturday 16th
Swim, Run, Bike 30-40mins @ 60-70% max effort. Remember these wods (work out of the day) are just for general health and fitness, and not...
Daily Wod- Friday 15th
Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Scales accordingly, e.g. 4rnds or 15 of...
Daily Wod- Thursday 14th
4 x Max effort. Max effort- Bench Press into press ups. (Rest 2-3mins between sets) Max effort- Pull ups into dips. (Rest 2-3mins between...
