Blog- Thursday 4th
Nutrition is the foundation and key to a healthy body and mind. At CrossFit Shadow Valley Fitness Facility we will be promoting real food...
Blog- Wednesday 3rd
It is our pleasure and excitement @ Team CSV to officially announce that Coach Adam Cox (Coxy) will be joining the team. Adam has been...
Blog- Tuesday 2nd
The facility and team is begining to take shape nicely and we will post some pictures out of how we are getting on tomorrow evening. Wow!...
Blog- Monday 1st
I hope you are all as excited for the grand opening as we are at team CSV. To secure your place in the first 100 members and take...
Daily Wod- Friday 29th
3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...) Row (cals) Run 100m lengths...
Daily Wod- Thursday 28th
For time-10,9,8,7,6,5,4,3,2,1 Squat (Add weight if able) Burpees pull up (Normal burpee if unable to pull up) Press Ups (Close handed if...
Daily Wod- Wednesday 27th
3rnds of, 1 min on each exersice. Side Plank (30/30) KB Swings Box Jumps Med Ball Slams 1 Min Rest. The grand opening date is coming...
Daily Wod- Tuesday 26th
For time: 500m Run/Row 10 Press Ups 15 Squats 20 Sit Ups 400m Run 10 Press Ups 15 Squats 20 Sit Ups 300m... 200m... 100m... Continue the...
Daily Wod- Monday 25th
Long walk/hike (Min 60mins) We will be releasing the big opening date and open weekend very soon! Keep posted for further news and updates!
Daily Wod- Sunday 24th
Cindy AMRAP in 20mins (As many reps as possible) 5 Pull Ups 10 Press Ups 15 Squats ***ATTENTION ALL TEAM SHADOW VALLEY*** IF WE HIT 1000...
