With the summer holidays in full swing now, CSV is excited to announce that we are extending our CrossFit Kids classes, opening up the...

CrossFit kids will now be running Monday, Tuesday, Wednesday & Thursday @ 10:30. Ages 4 Plus. Also we have a Adult and Child Session on...

Guys and Gals don't forget our first official Crossfit Shadow Valley night out on the 29th August @ Dirty South, Newport. £10 deposit...

It was great to see so many new & happy faces to CSV's second On-Ramp course, starting last night. Welcome to CSV and welcome to the...

I hope everyone is excited to start CSV's second On-Ramp course tonight! We will be kicking off @20:00, if you could be here 20 mins...

CrossFit Kids classes are no fully up and running! @ 10:30. Mondays/Wednesdays- ages 5-10 Tuesdays/Thursdays- ages 11plus It is more than...

It’s time to rally the troops for round two! Getting fit for the Great Gwent Poppy Run? Our brand new Boot Camps are amazing motivation...

Bring a friend for FREE! This Saturday @ 09:30! To Celebrate our first month of opening ALL existing, and ONRAMP members can bring a...

Update!!! All of us at CSV are amazed by how the community is building in such a short time of opening and how hard everyone is working...

UP AND COMING EVENTS! Monday 20th July @ 10:30 - CrossFit Kids Starts !!! Monday/Wednesday- ages 5-10 Tuesday/Thursday- ages 11-15...