Bank Holiday Monday!
Monday the 30th May, CSV will only be open 09:00-12:00 with wods at, 09:30 Boot Camp - This session will be open to all members, and...
CrossFit Shadow Valley 24 hour Charity Workout.
CrossFit Shadow Valley is aiming to complete a 24-hour rolling workout for two charities; SAND and Help for Hero’s. The principle purpose...
CSV CLOSED!
CSV will be CLOSED on Sunday 22nd of May due to the South Wales Velothon. For more details and how this could effect you, please check...
CSV Nutrition
Join CSV's Nutrition Group on FaceBook today! Healthy recipes, ideas, nutritional advice, questions.... Search ' CSV Nutrition' on...
Only One Day To GO!
There are still a few spaces left for May's CrossFit On-Ramp/Induction Course tomorrow! Whether you want to get started or have a...
