Daily Wod- Wednesday 20th
1 Min- Max Sit ups 1 Min- Max Plank Hold 1 Min- Max Press Ups 1 Min- Max crunches 1 Min- Rest 30 secs each- Repeat all. Be mindful of the...
Daily Wod- Tuesday 19th
1 Mile Run/Row Every minuet on the minuet perform 5 squats. BIG NEWS ALERT!!! There will be a HUGE 20% discount too all memberships on a...
Daily Wod- Monday 18th
Twisted Twenty- For time 20- Squats 20- Press Ups 20- Burpee's 20- Sit Ups 20- Lunges 20- Wide Arm Press Ups 20- Crunches 20- Tuck Jumps...
Daily Wod- Sunday 17th
Hill reps Find a hill, mark out about 30-50 metres in distnace up. 5x Sprints (95% max effort up, recovery on the way down) Rest 2 mins 3...
Daily Wod- Saturday 16th
Swim, Run, Bike 30-40mins @ 60-70% max effort. Remember these wods (work out of the day) are just for general health and fitness, and not...
Daily Wod- Friday 15th
Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Scales accordingly, e.g. 4rnds or 15 of...
Daily Wod- Thursday 14th
4 x Max effort. Max effort- Bench Press into press ups. (Rest 2-3mins between sets) Max effort- Pull ups into dips. (Rest 2-3mins between...
Daily Wod- Wednesday 13th
40 mins steady CV at 60-70% effort. Walk, Run, Bike, Row, Swim... Get some NUTS!!! We are down to our last two bags of nuts and granola,...
Daily Wod- Tuesday 12th
Tabata- 8 rnds of 20sec's work 10sec's rest. (Total 4mins) Tabata- Total Reps. Complete 8rnds (20's/10's) of the following exercises,...
Daily Wod- Monday 11th
For time- Run/Row 1800m Rest 3 mins 1200M Rest 2 mins 800m Rest 1 min 400m Rest 30sec 200m Rest 15sec 100m Sorry there were no daily...
