Blog- Monday 1st
I hope you are all as excited for the grand opening as we are at team CSV. To secure your place in the first 100 members and take...
Daily Wod- Friday 29th
3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...) Row (cals) Run 100m lengths...
Daily Wod- Thursday 28th
For time-10,9,8,7,6,5,4,3,2,1 Squat (Add weight if able) Burpees pull up (Normal burpee if unable to pull up) Press Ups (Close handed if...
Daily Wod- Wednesday 27th
3rnds of, 1 min on each exersice. Side Plank (30/30) KB Swings Box Jumps Med Ball Slams 1 Min Rest. The grand opening date is coming...
Daily Wod- Tuesday 26th
For time: 500m Run/Row 10 Press Ups 15 Squats 20 Sit Ups 400m Run 10 Press Ups 15 Squats 20 Sit Ups 300m... 200m... 100m... Continue the...
Daily Wod- Monday 25th
Long walk/hike (Min 60mins) We will be releasing the big opening date and open weekend very soon! Keep posted for further news and updates!
Daily Wod- Sunday 24th
Cindy AMRAP in 20mins (As many reps as possible) 5 Pull Ups 10 Press Ups 15 Squats ***ATTENTION ALL TEAM SHADOW VALLEY*** IF WE HIT 1000...
Daily Wod- Sat 23rd
75 Burpees for time (Scale accordingly) 50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or...
Daily Wod- Friday 22nd
2.5km Run 10 x 50m Sprints, 30-60sec Rest 2.5km Run Big news coming soon!
Daily Wod- Thursday 21st
21, 15, 9 Reps of Squats Burpees Press ups Lunges With a 100m Sprint to start, between rounds and to finish. A number of updates have...
