Daily Wod- Friday 1st
AMRAP (As many rounds in 20mins) 400m Run/Row Then 3 Rounds of- 5 Pull ups (5 Burpee's if unable to do pull ups) 10 Press Ups (On your...
Daily Wod- Wednesday 29th
Here is the first wod (work out of the day) on your new fitness journey! Run/Walk for 25mins, 0-5mins- Steady/Warm up 5-20mins- Approx...
Daily Wod- Thursday 30th
7min AMRAP (As many reps as possible) 7- Down ups (Lay on the ground until your chect touches the floor and then stand up, fully...
