Covid 19 and restrictions
Due to Covid 19 CSV is having to restrict its class numbers and add additional rules in regards to booking classes and signing in... to...
Limited Open Gym Spots Available!
GOOD NEWS! Taking effect from Monday 17th. After one week of opening CSV again, we are pleased to add in the following to our timetable...
Covid 19 Box Update
Opening date - Monday 10th August @ 05:45 Due to covid 19 the box will be opening with restricted membership options, opening times and...
LOCATION CONFIRMED!
LOCATION CONFIRMED! Cwmbran Boating lake fields (see pic attached) 45 Min Sessions £5pp Open to all (age 15+) Coach led **Sessions...
Outdoor Classes Starting Friday!
Hi all, I know that you’ve all been eagerly awaiting an update from CSV regarding training, now that the Welsh government have announced...
New Classes!
CrossFit Circuits / Body Blast Boxercice Female Only .............................................. Opening times Monday - 05:45 -14:00...
CSV Christmas & New Year opening times.
Sat 21st (Day after the Christmas Doo) - CLOSED Christmas Eve - 09:00-12:00 (09:30 Team Wod) Christmas Day - CLOSED Boxing Day -...
Extra Training - Project 10
Hi all, Anyone who is doing the Project10 Training programme, a group has been set up, if your not on it and want to do the programme...
Would you like a FREE trial session?
Would you like a Free trial session? If so simple visit our home page via www.crossfitshadowvalley.com and fill out the request form. No...
